CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Split Squats

3 x 10/10, :60 rest after each set

Split Squat (3 x 10/10)

Do a one legged squat with your back foot elevated on a bench/box/bumper.

Keep weight in heel of front foot.

Metcon

Metcon (Time)

5 rounds for time:

21 Lateral Burpees

15 Thrusters 95/65

9 T2B

Cool Down/Stretch