CrossFit Nucleus, CrossFit Nucleus – CrossFit
3 x 10/10, :60 rest after each set
Split Squat (3 x 10/10)
Do a one legged squat with your back foot elevated on a bench/box/bumper.
Keep weight in heel of front foot.
5 rounds for time:
21 Lateral Burpees
15 Thrusters 95/65