CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Turkish Get Ups

5 x (1.1.1.1)

Turkish Get Up (5 x 1.1.1.1)

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

75 Double Unders

25 Push Ups

Cool Down/Stretch