9.23.22

by | Sep 23, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Deadlift (3×10)

Metcon

Metcon (3 Rounds for time)

Every 9 min x 3 rounds (27 min total)

20 R. KB Swings (53/35)

400m Run

20 Pullups

400m Run
score is time each round