CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Gymnastics

5 Sets

10 Dips (ring) Strict

5+ Chin Ups

*rest as needed* roughly :45-:60 after each exercise

Metcon

Metcon (Time)

2 Rounds for time:

60 Single DB Step Ups 50/35

45 Calorie Row

30 Burpee Box Jump Overs 24″/20″

Cool Down/Stretch