CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Gymnastics
5 Sets
10 Dips (ring) Strict
5+ Chin Ups
*rest as needed* roughly :45-:60 after each exercise
Metcon
Metcon (Time)
2 Rounds for time:
60 Single DB Step Ups 50/35
45 Calorie Row
30 Burpee Box Jump Overs 24″/20″