CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Clean Complex, 6 sets, every 2 minutes

(3) Hang Power Cleans + (2) Power Cleans

(3) Hang Power Cleans + (2) Power Cleans (6 sets)

(3) Hang Power Cleans + (2) Power Cleans

Metcon

Metcon (AMRAP – Rounds and Reps)

7′ AMRAP – Ladder

2.4.6.8.10.12…..

Hang Power Snatch

Pull Ups

RX 75/55

RX+ 95/65

Cool Down/Stretch