CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Weightlifting
Clean Complex, 6 sets, every 2 minutes
(3) Hang Power Cleans + (2) Power Cleans
(3) Hang Power Cleans + (2) Power Cleans (6 sets)
(3) Hang Power Cleans + (2) Power Cleans
Metcon
Metcon (AMRAP – Rounds and Reps)
7′ AMRAP – Ladder
2.4.6.8.10.12…..
Hang Power Snatch
Pull Ups
RX 75/55
RX+ 95/65