CrossFit Nucleus, CrossFit Nucleus – CrossFit
Running Capacity
()
Metcon (Time)
Rounds 1 & 3:
Run 200m
Strut 200m
Run 200m
Strut 200m
Rounds 2 & 4:
Run 200m
Walk 200m
Run 200m
Walk 200m
Core
Metcon (No Measure)
2 Rounds Not For Time
10 reps of:
-situps, speed bumps, 1/2 jacks
– 1/2 ups, MB Chest passes, 1/2 jacks
– 1/2 downs, MB OH Throws, 1/2 jacks
– Chest Passes, OH Throws, V-Ups
-grab a partner, stand on their feet when necessary, and each work through twice
– can break up however you want, but try and complete the entire round before switching partners…IF you can handle it
