CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Strict Shoulder Press
4 x 5+
– Every 2 Minutes, on your last set do as many reps as possible.
Shoulder Press (4 x 5+)
Metcon
Metcon (Time)
4 Rounds for time:
6 T2B
12 Right Arm DB Thrusters
6 T2B
12 Left Arm DB Thrusters
*suggested DB weight 50/35