CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Strict Shoulder Press

4 x 5+

– Every 2 Minutes, on your last set do as many reps as possible.

Shoulder Press (4 x 5+)

Metcon

Metcon (Time)

4 Rounds for time:

6 T2B

12 Right Arm DB Thrusters

6 T2B

12 Left Arm DB Thrusters

*suggested DB weight 50/35

Cool Down/Stretch