CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
One Arm DB Overhead Walking Lunge
4 x 10/10, rest 1:00
Overhead Lunges
Hold weight in overhead position. Arms fully extended and shoulders active.
Metcon
Metcon (Time)
21-15-19 for time
Power Snatch
Burpee Box Jump Overs 24″/20″
RX = 95/65
RX+ = 115/75
Accessory Work
Arms & abs