CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Shoulder Activation/mobility
Strength
4 sets:
8 Bench Press
8/8 SA DB Row
Metcon
Metcon (AMRAP – Reps)
EMOM x 4 Rounds/16 minutes
1) Bike Calories
2) MB Woodshops on turf please
3) Box Jumps
4) Toes to Bar
**Score is Total Reps
