CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
DB Bench Press
5 x (12, 10, 8, 6+, 6+)
DB Bench Press (5 x 12, 10, 8, 6+, 6+)
Dumbbell bench press
Metcon
Metcon (Time)
5 Rounds for time:
250/200m Row
8 Dips (ring)
12 Pull Ups