CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

DB Bench Press

5 x (12, 10, 8, 6+, 6+)

DB Bench Press (5 x 12, 10, 8, 6+, 6+)

Dumbbell bench press

Metcon

Metcon (Time)

5 Rounds for time:

250/200m Row

8 Dips (ring)

12 Pull Ups

Cool Down/Stretch