CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack Mobility
Strength
Front Squats
3 x 5, 3 x 3
– Every 2 Minutes –
Front Squat (3 x 5, 3 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
9′ AMRAP
4 DB Devils Press
8 DB Thrusters
16 DB Deadlifts
*DB weights 50/35*
