CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Power Clean, every 2 minutes

6 x (1.1.1)

Power Clean (6 x 1.1.1)

Metcon

Metcon (Time)

10 Rounds for time:

8 Thrusters 95/65

30 Double Unders

Cool Down/Stretch