CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Every 1:30 (9 minutes total)

1) Strict Chin Ups (8+)

2) One Arm DB Back Rows (7/7)

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

400m Run

30 DB Snatch 50/35

30 Lateral DB Burpees over DB

*Run: starting = 1 rep, finishing = 2 reps

Cool Down/Stretch