CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Every 1:30 (9 minutes total)
1) Strict Chin Ups (8+)
2) One Arm DB Back Rows (7/7)
Metcon
Metcon (AMRAP – Rounds and Reps)
25′ AMRAP
400m Run
30 DB Snatch 50/35
30 Lateral DB Burpees over DB
*Run: starting = 1 rep, finishing = 2 reps
