CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Front Rack/OH Mobility
Strength
Push Press – 12 Minutes
– Find 1 Rep Max –
Push Press (1 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
5′ AMRAP
– rest 2:00 –
4′ AMRAP
– rest 1:00 –
3′ AMRAP
20 Calorie Row
10 Hang Cleans 115/75
5 Bar Muscle Ups
*Pick up where you left off
