CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Back Squats

5×5, every 2 minutes @11×1

Back Squat (5×5)

Metcon

Metcon (Time)

3 Rounds for time:

500/450m Row each round

21-15-9

Shoulder 2 Overhead

T2B

RX = 115/75

RX+ = 135/95