CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

8′ Coaches Choice/Coach Mike

+ Sling Shot

Metcon

Dead and Company (Time)

Buy in: 1 Mile Run

21-15-9

– Deadlift 225/155

– Box Jump Overs 24″/20″

– Toes 2 Bar

Cash out: 1 Mile Run

Cool Down/Stretch

get a good stretch… legs, low back, core, shoulders