CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8′ Coaches Choice/Coach Mike
+ Sling Shot
Metcon
Dead and Company (Time)
Buy in: 1 Mile Run
21-15-9
– Deadlift 225/155
– Box Jump Overs 24″/20″
– Toes 2 Bar
Cash out: 1 Mile Run
Cool Down/Stretch
get a good stretch… legs, low back, core, shoulders