CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Clean Complex 6 (5×1)
2 Hang Power Clean
2 Hang Squat Clean
(Drop & Reset)
1 Power Clean
1 Squat Clean
every 2:30
Metcon
Metcon (AMRAP – Rounds and Reps)
15′ AMRAP
8 SA DB Hang Cluster (R)
12 Box Jump
8 SA DB Hang Cluster (L)
12 Box Jump
-rest 1 min-
Rx=
50/35;
24″/20″
