CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Back Squat (5×6)
these are for Waides birthday so go heavier than last week 4×8
Metcon
Metcon (No Measure)
24 min EMOM
1- 50ft SA DB OH Lunge (R)
2- 12 Burpees
3 50ft SA DB OH Lunge (L)
4- 12 Cal Bike
as always, make sure you leave 15ish seconds after each movement
