CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

6 x 3, every 2 minutes

Front Squat (6×3)

Metcon

Metcon (AMRAP – Rounds and Reps)

14′ AMRAP

5 Ring Muscle Ups

10 Box Jumps 24″/20″

5 Shoulder 2 Overhead 135/95

10 MB V-Ups 20/14

Cool Down/Stretch