9.09.22

by | Sep 9, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Deadlift (5×3)

Metcon

Metcon (AMRAP – Reps)

8′ Ladder

x10 DUs

x1 Deadlift (225/155)
*add 10 dubs every time

* add 1 deadlift every time

*Singles just keep the same for this one