CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Snatch Position Stretches/Mobility
Weightlifting
2-Position Snatch
*Knee & Floor*
7 Sets, Every 2 Minutes
2 Position Snatch
hang snatch from Knee + squat snatch from floor
Metcon
10′ Time Cap, move fast
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Cool Down/Stretch
Stretch: Lats, Legs, Shoulders
