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8.9.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10′ Coaches Choice

– Include Hollow body holds, skipping/jumping, ankle walks

SKILLS

– Double under practice 4-5 minutes

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon

Metcon (3 Rounds for time)

3 x 800m Runs

Rest 2:00

Score each 800m run separately.

Cool Down/Stretch

Stretch Calves/Achilles and Abs big time

– hamstrings, quads, groin, glutes