CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Front Squats
6×3 @33×1
– every 2 minutes
– focus on tempo/control
Front Squat (6×3)
Metcon
Metcon (Time)
For time:
200 Double Unders
30 Box Jump Overs (24″/20″)
15 Power Cleans
*90% of Monday’s best Clean Complex
