CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squats

6×3 @33×1

– every 2 minutes

– focus on tempo/control

Front Squat (6×3)

Metcon

Metcon (Time)

For time:

200 Double Unders

30 Box Jump Overs (24″/20″)

15 Power Cleans

*90% of Monday’s best Clean Complex