Call Us: 618-416-8677

8.7.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

– Crossover Symmetry before class, 5 rep Activation

THEN

10′ Coaches Choice

Weightlifting

Push Press

– 8×3, Every 90 Seconds

Push Press (8 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

10′ AMRAP

10 Push Ups (STRICT)

10 Alternating V-Ups (right hand to left foot, switch)

10 Burpee Box STEP overs 24″/20″

Cool Down/Stretch

Restore shoulders/chest/lats

– give the shoulder some love!