8.6.21

by | Aug 6, 2021 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Power Clean

– find 1RM

5 x 1, every 2 minutes

Power Clean (5 x 1)

Metcon

Metcon (Time)

For time/20 time cap

20-18-16-14-12-10-8-6-4-2

Calorie Bike/Ski/Row

Toes to Bar

Cool Down/Stretch