Call Us: 618-416-8677

8.6.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

10′ Coaches Choice

– Sling shot, Band pull aparts

Metcon

Metcon (Time)

5 Rounds for time:

5 Power Clean 155/105

10 C2B Pull Ups

RX+ 185/135

Weightlifting

Back Squat

4 x 4, every 2 minutes

Back Squat (4 x 4)

Cool Down/Stretch

Stretch it out