8.5.22

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OHS mobility, T-Spine foam roll, pass throughs

Weightlifting

Snatch – find 1 Rep max

20-25′

Snatch (1 rep max)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**Ring Push Ups, or standard push ups

Cool Down/Stretch