8.5.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Back Squats

4 x 10, every 3 minutes

Back Squat (4 x 10)

Back Squat (4 x 10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

30 DB Hang Snatch 50/35

15 HSPUs

10 Pistols

Cool Down/Stretch