CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Strength

3 sets:

10/10 One Leg RDLs

8-10 Strict Chin Ups

Metcon

Metcon (Time)

For Time:

50 DB Deadlifts (50/35 each)

40 DB Power Clean

30 DB Front Squats

20 DB Push Press

10 DB Cluster

Cool Down/Stretch

Forearm smash with Lacrosse Ball/Barbell 2:00 each side

Foam roll Quad & Hamstring 1:00 each