CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Banded Hip Flexor/banded hamstring
Metcon
2k Row (Time)
Max Effort 2k Row
Metcon
Annies on the Run (Time)
For time:
Double Unders
(100, 80, 60, 40, 20)
Abmat Sit-Ups
(50, 40, 30, 20, 10)
400m Run
(each round: 5 total)