CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Banded Hip Flexor/banded hamstring

Metcon

2k Row (Time)

Max Effort 2k Row

Metcon

Annies on the Run (Time)

For time:

Double Unders

(100, 80, 60, 40, 20)

Abmat Sit-Ups

(50, 40, 30, 20, 10)

400m Run

(each round: 5 total)

Cool Down/Stretch