8.4.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Skills

Rope climb technique

– j-hook practice

– coming down practice

Metcon

Metcon (No Measure)

30′ AMRAP

200m Run

500m Bike/250m Ski

2 Rope Climbs

25 Burpees

Cool Down/Stretch