CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ OH Mobility

Weightlifting

Split Jerks – EMOM – 10 Sets – 1-2 reps

– footwork, empty bar, light weight good reps

– technique focus today

– Push Press (3 reps) modifier option for younger/newer members to develop strong/stable shoulders

Split Jerk (10 x 1-2 )

Metcon

Metcon (Time)

For time:

10-8-6-4-2

Devils Press (35/20 each)

Bar MUs

*Burpee C2B Pull up*

Cool Down/Stretch