CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ OH Mobility
Weightlifting
Split Jerks – EMOM – 10 Sets – 1-2 reps
– footwork, empty bar, light weight good reps
– technique focus today
– Push Press (3 reps) modifier option for younger/newer members to develop strong/stable shoulders
Split Jerk (10 x 1-2 )
Metcon
Metcon (Time)
For time:
10-8-6-4-2
Devils Press (35/20 each)
Bar MUs
*Burpee C2B Pull up*
