CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Gymnastics

EMOM x 10 minutes

1) Strict Pull Ups w/weight (goal is 5 reps)

2) 30-50 Double Unders

Strict Pull Ups (5 x 5)

strict pull ups

Metcon

Metcon (Time)

4 Rounds for time:

400m Run

30 Air Squats

20 Kipping Pull Ups

Cool Down/Stretch