CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Shoulder Press (3×10)
every 3 min
Strength
Push Press (3×5)
get a ramp up set in, but these will be heavy after 3 sets of strict press
Metcon
Metcon (AMRAP – Reps)
10 min Ladder
Pushups
T2B
Pullups
Start at 2 reps of each exercise and continue to add 2 reps each round
