CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ OH Squat Mobility
Weightlifting
Snatch – 5 sets
2 Position Snatch + Overhead Squat
(Knee + Floor + OH Squat)
– Every 2 minutes –
2 Position Snatch + Overhead Squat (5 sets)
Snatch from Knees + Snatch from floor + Overhead squats
Metcon
Metcon (Time)
For Time:
20 Power Snatch
400m Run
20 Clean & Jerk
RX = 115/75
RX+ = 135/95
