CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5’ Coaches Choice
+ Sling Shot & Band Pull aparts
Metcon
2019 Wodapalooza Qualifier Event 3 (AMRAP – Reps)
Every 4’ complete 3 rounds:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-to-Overhead
Round 1: 95/65
Round 2: 135/95
Round 3: 155/105
Round 4: 185/130
Round 5: 205/145 *amrap with remaining time
Accessory Work
4 supersets:
8 GH raises or Good mornings
8/8 DB Back Rows
8 BB Curls
Have fun, rest as needed
Have a fun swole weekend!