CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5’ Coaches Choice

+ Sling Shot & Band Pull aparts

Metcon

2019 Wodapalooza Qualifier Event 3 (AMRAP – Reps)

Every 4’ complete 3 rounds:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder-to-Overhead

Round 1: 95/65

Round 2: 135/95

Round 3: 155/105

Round 4: 185/130

Round 5: 205/145 *amrap with remaining time

Accessory Work

4 supersets:

8 GH raises or Good mornings

8/8 DB Back Rows

8 BB Curls

Have fun, rest as needed

Have a fun swole weekend!