CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ Front Rack

Weightlifting

Clean Complex, 5 sets, Every 2 minutes

Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean

Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean (5 sets)

Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean

Metcon

Metcon (Time)

12 Rounds for time:

9 Box Step Overs

6 Toes 2 Bar/Rings

3 Squat Cleans 185/125

Cool Down/Stretch