CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches choice
+ Front Rack
Weightlifting
Clean Complex, 5 sets, Every 2 minutes
Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean
Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean (5 sets)
Power Clean + Hang Power Clean + Squat Clean + Hang Squat Clean
Metcon
Metcon (Time)
12 Rounds for time:
9 Box Step Overs
6 Toes 2 Bar/Rings
3 Squat Cleans 185/125