8.29.22

by | Aug 29, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Clean Complex 4 (5×1)

1 Power Clean

1 Squat Clean

1 Front Squat

Metcon

Metcon (Time)

30-20-10

Front Squat (95/65)

400m Run (each round)
500m row/1k Bike