CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Clean & Jerk

– Squat it if you got it, what ever you can lift more weight with

– 20 Minutes to find 1 RM

– do at least 6 sets

– light weight skill progressions to dial in technique, then get heavy

Squat Clean and Jerk (1 rep max)


Metcon (AMRAP – Rounds and Reps)

9′ AMRAP….

Power Cleans 135/95

Toes 2 Bar

Cool Down/Stretch