CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Core

L-Sit/Hollowbody Holds

5 x :30 work/:30 rest

Bird Dogs

3 x 10/10

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

800m Run

500m Row

20 MB Wood Chops

10 Inchworm Push Ups

Cool Down/Stretch