8.26.22

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Deadlift (5×6)

heavier than last weeks 5×8

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 SDLHP (95/65)

7 Bar MU (RX+)
Pullups = RX