CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Coaches Choice
+ Squat Mobility/Sling Shot
Strength
Back Squat, 5 x 3
– Every 2 minutes –
– try to start at the heaviest set of 5 last week –
Back Squat (5 x 3)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
