CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

DB Split Squats

5 x (10,8,8,6,6 each)

– 1:00 rest after each set –

DB Split Squat (5 x 10,8,8,6,6)

Split Squat with elevated back leg

Metcon

Metcon (Time)

6 Rounds for time:

200m Run

21 Wall Balls 20/14

15 KB Swings 53/35

9 C2B Pull Ups

Cool Down/Stretch