CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
DB Split Squats
5 x (10,8,8,6,6 each)
– 1:00 rest after each set –
DB Split Squat (5 x 10,8,8,6,6)
Split Squat with elevated back leg
Metcon
Metcon (Time)
6 Rounds for time:
200m Run
21 Wall Balls 20/14
15 KB Swings 53/35
9 C2B Pull Ups