CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Deadlift (tempo cleaning up pulls off the floor)

5 x 3 @2011

Deadlift (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

8′ AMRAP

2.4.6.8.10.12.14…

Power Snatch (95/65)

20 Double Unders each round

Cool Down/Stretch