8.24.22

by | Aug 24, 2022 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Rowing Capacity

Metcon (Time)

4k Row @ pace 2
optional 5k @ pace 2

Core

Metcon (No Measure)

3 Rounds Not For Time

15/15 Hollow Body Banded Twists

100ft Suitcase Carry

:20 Butterfly Kick