8.24.21

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Overhead Mobility

Strength

Push Press, 5 x 3

– Every 2 minutes –

Push Press (5 x 3)

Metcon

Metcon (Time)

3 Rounds for time:

500m Row

25 Wall Balls 20/14

15 Toes to Bar

Cool Down/Stretch