CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Split Jerks (lets get heavy today)

8 sets (2-1 reps)

Split Jerk (8 x 2-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

12′ AMRAP

8 Lateral Burpees over DB

6/6 One Arm DB Push Press (50/35)

4 Bar Muscle Ups

Cool Down/Stretch