CrossFit Nucleus, CrossFit Nucleus – CrossFit
Strength
Push Press (4×5)
super set with Seated SIngle Arm DB Press
Strength
Seated Single Arm DB Press (4×10/10)
Metcon
Metcon (AMRAP – Reps)
2 min ON/ 1 min OFF x 4 (12 min total)
10 Burpees
10 Pullups
MAX Push Press (75/55)
