CrossFit Nucleus, CrossFit Nucleus – CrossFit
Weightlifting
Clean Complex 3 (5×1)
3 Deadlift
2 Hang Power Clean
1 Squat Clean
Metcon
Metcon (No Measure)
15 min EMOM
1- 15/12 cal row
2- 16 Alt Front Rack Lunge (115/75)
3- 70 DUs
there should be 10-15 seconds left minimum after each movement
