CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

5 Sets:

(3) Sumo Deadlifts

(5) Strict Chin Ups

Sumo Deadlift (5 x 3)

Metcon

Metcon (Time)

For Time:

21-15-9

Power Snatch (95/65)

9-7-5

Ring Muscle Ups/Bar

Accessory Work

6 sets 10 reps, DB Curls

(3 sets Hammer, 3 Sets Rotational)

Cool Down/Stretch